The BOMS Challenge | Virtual Team Building | Experiential - FocusU

The BOMS Challenge

What music can you and your team create using only your mouth, lips, tongue, and voice?


“Don’t limit your challenges. Challenge your limits”


Think of it like the Ironman fitness challenge.
The buzzer goes off and the action starts!

A series of challenges – one after the other, that engage different aspects – Body, Mind & Sole. In case you are wondering why this is called the BOMS Challenge, the previous sentence would give you a hint. A funny, crazy acronym that just stuck with all our participants!

BOMS (Body, Mind and Sole) is an activity with a combination of physical, mental and running challenges. The buzz for the activity is generally created a little before the actual session starts, through our Facilitators engaging with the participants, so that they are primed up, in a competitive mode and ready to go, the minute the session starts.

The activity is done in 2-3 rounds depending on the time at hand, each round has all the combinations of challenges…. Covering body, mind and sole! These challenges are shared with teams virtually. The teams are expected to share the proof of completion to notch up points. Each round is capped at 10-15 minutes depending on the complexity of the tasks assigned.

Real time scoring ensures that participants get to see the scores changing on a live basis. That builds up the excitement, thrill and keeps the competitive fires blazing!

A few key parameters:

1 – 1.5 hours

Time Limit

Virtual (any platform)

Where this can be run

Upto 100

Group sizes

Debrief can be customised


Is this workshop right for my team?
The BOMS Challenge is a fast-paced activity that challenges the agility of the participants. It lends itself to an interesting debrief around many themes of teamwork. A few of these being:

• Team collaboration and communication
• Agility
• Team motivation & engagement
• Horses for courses – playing to individual strengths

If you are looking for an engaging, fast paced activity, that helps individuals in your team get charged up, motivated and understand teamwork, FocusU invites you to the BOMS Challenge!

Contact Us today – we will be glad to meet up and discuss the possibilities for your team!


Download the BOMS Challenge One Pager

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    “The BOMS Challenge was truly fun. Particularly enjoyed the quirky challenges (like performances before colleagues or letting the fun side of our personalities show through photos we'd prefer to keep to ourselves ) which made us get over our inhibitions. The time constraint and need for coordination amongst team members really fuelled our creativity both as individuals and as a team."
    Pravin Mahajan
    VP Strategic Business Unit, Shobiz Experiential Communications