Category: Employee Wellness
Every individual aspires to live a happy and healthy life. The desire to be happy means we often put forth great effort, but later we find ourselves trapped in a world of our own creation. These problems are the results of our attempts to live a blissful life. In other words, the things we try to do for our personal happiness are the very things making us unhappy. So the point is: how can one attain ultimate peace and live a life full of satisfaction?
Does the pursuit of being more productive and achieving your targets get you glued to your laptop screen for hours? Do you experience stress from managing multiple projects that eventually takes on the form of body aches and physical exertion?
Continue reading “7 Tips to De-stress Throughout the Workday”
Having worked with numerous teams across various sectors, one common challenge that employees seem to face is finding work-life balance.
Every single moment in our life happens only once, and if we are going to let it slip away, we lose it forever
The book Ichigo Ichie by Hector Garcia derives that each encounter one faces is unique and special. It talks about the Zen Buddhism qualities to enjoy every moment to it’s fullest which highlights the attributes of “Master of Tea Ceremony” back in 16th century. The book emphasises on learning how to make every moment once in a life time experience with the ultimate guide to the Japanese guide of Ichigo-Ichie.
The book urges the individual to simplify their lives by doing what sparks joy for them in the present. Keeping things simple can help you achieve the utmost level of happiness. This book talks about the beauty of impermanence, a state where certain object or a feeling would not last for ever and the present is the only thing in life which matters the most.
From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to get yourself in the present. The book further states that every one of us contains a key that can open the door to attention, harmony with others, and love. This key is called the “Ichigo Ichie”
We are growing. From being a two man show – to being this happy bunch of nine – we skipped the teens totally and now are 21. Yes, we have come of age J
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