Does the pursuit of being more productive and achieving your targets get you glued to your laptop screen for hours? Do you experience stress from managing multiple projects that eventually takes on the form of body aches and physical exertion?
When I am not travelling for programs, I get so occupied with my work in the office that I don’t want to stop working until I complete everything on my to-do list. Recently, I experienced aches in my neck and back along with irritation in my eyes by the end of the day. It is frustrating when the feeling of satisfaction of completing your work is accompanied with physical pain in the body. This led me to start employing ways of de-stressing myself throughout the workday.
Here are some ways to recharge yourself throughout your workday:
When you apply these tips with fun and playfulness, it will greatly reduce your stress levels while allowing you to complete your tasks; if not, they may just become items to tick off your to-do list.