Sleep is the best meditation. \u2013 Dalai Lama\r\n\r\nIn today\u2019s fast paced corporate world, our entire workforce deals with multiple challenges. As leaders, we expect our team to be thoroughly equipped with the right amount of skills to conquer these challenges. These skills could vary from getting along with others to making important decisions, handling changes to solving problems, and managing emotions to leading teams.\r\n\r\nDelivering results in today\u2019s highly competitive world is pushing us to spend extra time and mental power into official matters. To make the situation worse, traffic conditions and other challenges of urban life play a large role in deteriorating the quality of life.\r\n\r\n\r\n\r\nA medical doctor of the Boston Sleep Care Center said, \u201cSleep is not a luxury but a necessity for optimal brain functioning.\u201d Sleep is important for various aspects of brain functions including concentration, reasoning, efficiency, and performance. The way your team members feel, behave, and perform largely depends on their sleep pattern.\r\n\r\nProfessor K. Anders Ericsson\u2019s study shows that leading performers spend 10,000 hours of disciplined practice to be the best in their fields. According to him, there is one more factor that significantly influences peak performance \u2013 sleep. On average, the best performers slept for 8 hours and 36 minutes.\r\n\r\nStudies show that ongoing sleep deficiency affects the functioning of the brain, resulting not only in chronic health problems but also in a sluggish thought process, slow reaction time, delayed learning pace, and not getting along well with others. The fact is that shortened sleep not only impacts individuals, but also the organization growth.\r\n\r\nWhile sleeping, our brain processes the entire day\u2019s activities and releases hormones that control our energy, behavior, feelings, and actions when we are awake. Studies show us that an adult brain requires 7 to 9 hours of sleep to process. When we sleep less over a period of time, our overall performance takes a dip. In India we get an average of six and half hours of shut-eye.\r\n\r\nThe good news is that the number of zzz hours is not the only factor that affects our mood and functioning. If you are unable to invest 8-9 hours of sleep, you can still manage to sleep less and do more with high-quality sleep. There are two important factors that define the quality of our sleep: deep sleep and REM (rapid eye movement) sleep.\r\n\r\nOur brain and body experience the most relaxed state during deep sleep. Our brain is the most active during REM sleep \u2013 this is the stage where we start dreaming. A lack of REM sleep lowers reasoning power and creates problems in concentration. Good quality sleep ensures that we spend adequate time in both these stages, giving us the benefits of 8-9 hours of sleep in less time.\r\n\r\nThe National Sleep Foundation suggests these tips for healthy sleep:\r\n\r\n \tStick to a sleep schedule, even on weekends\r\n \tExercise daily\r\n \tEvaluate your bedroom to ensure ideal temperature, sound, and light\r\n \tSleep on a comfortable mattress and pillows\r\n \tBeware of hidden sleep stealers, like alcohol and caffeine\r\n \tTurn off electronics before bed\r\n\r\nLet\u2019s sleep better and get ready to be more productive at work and in our daily lives.