"Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life." - Pema Chodron
Mandala is a Sanskrit word that loosely translates to mean “circle” or “center” in a spiritual context. Circle is the symbol of wholeness, unity and eternity. In Hinduism and Buddhism, a Mandala is an art that aligns both mind and soul towards a spiritual journey of self-discovery. The imagery depicts the universe and the symbols represent one’s spiritual journey, the cycles of birth-life-death, and the interconnectedness of all living things. Visually, it’s a geometric scheme of the cosmic energy in the universe. There are infinite patterns and purposes for Mandalas through different cultures around the world.
Mandala making also is a way to practice mindfulness, a reflective state of being aware of the present moment. Often people practice mindfulness through quiet breathing techniques, by walking or doing yoga. However, a lot of people find it very difficult to sit on a pillow and just focus on their breath. Drawing and painting mandalas is another form of mediating that is much more approachable for many people.
FocusU is delighted to bring together the Mandala Challenge – a unique experience that teaches the power of mindfulness to individuals and teams, in the most unassuming way possible by bringing art, mindfulness and meditative practices together.
• When run in the physical mode, participants are steered through a practice of guided meditation, creatively expressing themselves through coloring or creating their own mandala designs (depending on the time available) and gain self-awareness through reflections. The focus is on helping participants experience relaxation, rejuvenation & happiness – in a limited time! All this is made possible by our Facilitators who are certified on mandala art. • While run in the virtual mode, the modus operandi is no different. The virtual environment where each person is by himself (or herself) as they go deep into their own minds, actually enhances the creativity of the Mandalas that burst forth. What can you expect from this experience? ⦁ Enhanced Self-awareness of your own thoughts ⦁ Renewed energy and focus ⦁ Enhanced concentration and problem-solving ability ⦁ Reflective and contemplative state to gain insights ⦁ Centered state of mind to feel relaxed and rejuvenated
A few key parameters:
1 - 3 hours
Physical or Virtual
Where this can be run
20 to 500 people
Total Group sizes
Can be done
Is this workshop right for my team? Here are a few benefits that we have seen participants articulate post taking the challenge: ⦁ Relieves and relaxes the mind and body from stress ⦁ Helps release unexpressed emotions and makes one feel lighter. ⦁ Helps one express themselves better - in a friendly, compassionate manner. ⦁ Improves concentration resulting in better focus at work and in social life. ⦁ Stimulates creativity & problem-solving ability ⦁ Enhances and develops intuition ⦁ Improves employee clarity and emotional well-being The Mandala challenge can also be debriefed (if necessary) around some important messages for the team. The importance of mindfulness, taking time for oneself, the power of a calm mind and making haste slowly – are frequent themes. The shared experience is also a great way to build bridges between team members and ignite cohesion! Contact Us today - we will be glad to meet up and discuss the possibilities for your team!