The Mandala Challenge
Too much stress at office and home? Worry not – here is an unconventional solution for your team to beat it all back!
Mandala making is a way to practice mindfulness, a reflective state of being aware of the present moment. Often people practice mindfulness through quiet breathing techniques, by walking or doing yoga. However, a lot of people find it very difficult to sit on a pillow and just focus on their breath. Drawing and painting mandalas is another form of mediating that is much more approachable for many people.
Images for representative purposes only.
A few key parameters:
Indoor or Outdoor
Place where this can be run
30 to 500
What can you expect from this experience? ⦁ Enhanced Self-awareness of your own thoughts ⦁ Renewed energy and focus ⦁ Enhanced concentration and problem-solving ability ⦁ Reflective and contemplative state to gain insights ⦁ Centered state of mind to feel relaxed and rejuvenated Challenge your team to together take the Mandala Challenge! Contact Us today - we will be glad to meet up and discuss the possibilities for your team!