Enhancing Mental Wellness: TEAL’s 25-Day Microlearning and Gamification Journey with Zen Bites

Titan Engineering & Automation Ltd. (TEAL) implemented a 25-day mental wellness program, “Zen Bites,” to promote employee mental health through microlearning and gamification. Designed by wellness coach RamG Vallath in collaboration with FocusU, the program focused on nine core traits, including gratitude, compassion, and self-confidence. Each day, participants engaged in simple challenges that required only a few minutes, making it manageable for busy schedules. Activities ranged from gratitude exercises to mindfulness practices, with each task supporting a specific wellness trait.

To enhance engagement, the program incorporated a leaderboard and allowed peer feedback, fostering motivation and team bonding. The initiative had over 300 participants across 35 teams and received an average satisfaction rating of 4.2 out of 5. Participants reported a positive shift in mindset and a newfound commitment to mental wellness practices. This approach not only supported individual well-being but also contributed to a collaborative and supportive workplace culture.